June is Alzheimer’s and Brain Health Awareness Month. While it might seem odd for a dentist to discuss this topic, there is a close connection between a person’s cognitive well-being and their smile. What is the link? Gum disease. Keep reading to learn how the problems in your mouth can negatively affect your brain and what you can do to keep both areas of your body healthy in the long run.
Gum Disease & Alzheimer’s: What Links the Two?
It all comes down to a specific bacterium, Fusobacterium nucleatum, which is present in people with gum disease. It targets the bone and soft oral tissues, causing deterioration, infection, and ultimately tooth loss.
In a study published in 2022 by researchers at Tufts University, it is believed that this same bacteria is also linked to Alzheimer’s disease. Its ability to produce inflammation and intensify Alzheimer’s symptoms makes it a cause for concern among individuals living with gum infections who are experiencing cognitive decline.
These researchers believe targeting the bacteria can slow the progression of both diseases; however, they also admit that more research is necessary, especially since there is nothing to suggest that F. nucleatum is solely responsible for Alzheimer’s disease.
What Can You Do to Improve Oral & Brain Health?
If you want to lower your risk of developing gum disease and Alzheimer’s, you will need to adopt various practices to ensure your brain and smile stay in the best possible shape. You can do this by:
- Practicing good oral hygiene by brushing twice daily with fluoride toothpaste and a soft-bristle toothbrush, flossing at least once a day, and rinsing to remove bacterial remnants.
- Maintaining your six-month dental checkups and cleanings with your dentist.
- Giving up unhealthy habits, such as smoking, teeth grinding, etc., as they can increase your risk of gum disease and gum recession.
- Drink lots of water to stay hydrated and avoid dry mouth. The latter leads to bacterial accumulations that can cause decay, halitosis, and gum disease. Water helps activate your salivary glands to neutralize harmful acids and flush out bad bacteria.
- Incorporate nutritious foods into your diet and limit your intake of sugars and starches, both of which can lead to gum disease.
This June, start prioritizing your oral and overall health by taking steps to lower your risk of gum disease. In doing so, you will not only enjoy the benefits of a beautiful smile but also a sharper, clearer mind.
About the Author
Dr. A. Gary Goodman has provided Annapolis residents with superior dental care since 1981. Graduating with his dental degree from the University of Maryland School of Dentistry, Dr. Goodman continues to seek continuing educational opportunities to stay abreast of the latest changes in the field. Offering periodontal treatment to help individuals with bleeding, inflamed, and infected gums, he aims not only to improve their oral health but also their overall well-being. Visit our website or call (410) 263–1919 to schedule an appointment if you need help addressing early or late signs of gum disease.