Starting your clear aligner journey—whether with Invisalign or another brand—is an exciting step toward achieving a straighter, more confident smile. However, it’s completely normal to experience some discomfort or soreness during the first few days of wearing new aligners. Your teeth are adjusting to gentle pressure, which is a sign the treatment is working. The good news is that this mild pain is temporary, and there are plenty of ways to make the transition smoother. Here are 5 helpful tips for easing new aligner discomfort so you can stay comfortable while your smile transforms.
1. Start Each New Set of Aligners at Night
When you switch to a new set of aligners, you may feel the most pressure during the first 24 to 48 hours. One of the best ways to minimize that initial discomfort is to start wearing new trays right before bedtime.
By doing so, you’ll sleep through those first several hours when your teeth are adjusting to the new fit. When you wake up, much of the initial tightness has already subsided. This simple timing strategy can make the adjustment period feel much more manageable.
2. Use Orthodontic Chewies to Seat Your Aligners Properly
Aligner chewies—small, soft cylinders made of medical-grade silicone—are designed to help seat your aligners snugly against your teeth. Biting on them for a few minutes several times a day ensures the trays fit correctly and apply even pressure.
A proper fit not only improves treatment effectiveness but also reduces sore spots caused by uneven pressure. Think of chewies as your best friend during the adjustment period—they can help ease tenderness and ensure your aligners feel more comfortable throughout the day.
3. Take Over-the-Counter Pain Relief if Needed
Mild soreness is normal and usually fades within a few days. However, if you’re experiencing noticeable discomfort, you can take an over-the-counter pain reliever such as ibuprofen or acetaminophen (as directed by your dentist or orthodontist).
This can help reduce inflammation and make it easier to eat, talk, and go about your day. Just be sure to use these medications sparingly and only when needed—most patients find the discomfort improves naturally after a short adjustment period.
4. Stick to Soft Foods for the First Few Days
When your teeth are sore, crunchy or chewy foods can make the discomfort worse. During the first couple of days after switching aligners, opt for soft, easy-to-chew foods like soups, smoothies, mashed potatoes, yogurt, scrambled eggs, and pasta.
This not only gives your teeth a break but also helps you stay nourished and comfortable while your mouth adjusts. Once the soreness fades, you can return to your regular diet—just remember to remove your aligners before eating.
5. Keep Your Aligners Clean and Hydrate Often
Dirty or dry aligners can irritate your gums and cheeks, making soreness worse. Be sure to clean your aligners daily with a gentle, non-abrasive cleanser, and avoid hot water, which can warp the plastic. Drinking plenty of water throughout the day also helps keep your mouth hydrated and reduces irritation.
Discomfort during new aligner wear is a normal part of the adjustment process—it means your aligners are doing their job. With these simple tips and a bit of patience, your mouth will adapt quickly, and each new set of aligners will feel easier than the last.
About the Practice
Looking for the clear solution to crooked teeth? At Goodman Dental Care, we have the answer with Invisalign! Drs. A. Gary Goodman and Jeremy Goodman have years of experience in straightening teeth with clear aligners that don’t need metal brackets or wires. That means you can keep your current eating and brushing habits – just pop them out and you’re good to go. Get your teeth straightened in a fraction of the usual time and maintain your professional appearance in the process. Ready to get started? Schedule an appointment online or call our Annapolis office at (410) 263-1919.