{"id":400,"date":"2022-02-16T14:20:00","date_gmt":"2022-02-16T14:20:00","guid":{"rendered":"https:\/\/www.goodmandentalcare.com\/blog\/?p=400"},"modified":"2022-03-07T14:32:40","modified_gmt":"2022-03-07T14:32:40","slug":"invisalign-wear-time-22-hours-how-to","status":"publish","type":"post","link":"https:\/\/www.goodmandentalcare.com\/blog\/invisalign-wear-time-22-hours-how-to\/","title":{"rendered":"How to Meet Your 22-Hour Invisalign Wear Time"},"content":{"rendered":"\n
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To those who don\u2019t wear clear aligners, it may look like Invisalign can be put on and taken off whenever you want. Though the removable quality of these aligners makes them more convenient for many people than traditional braces, that doesn\u2019t mean you can leave them off for long periods and still get the results you want. In fact, Invisalign needs to be worn for 20-22 hours each day for it to be as effective as possible. If you\u2019re concerned about meeting your Invisalign<\/a> wear time, read on for tips that will make this goal easier to achieve.<\/p>\n\n\n\n\n\n\n\n

Why You Need to Follow the 22-Hour Rule<\/h2>\n\n\n\n

Invisalign clear aligners apply gentle pressure to teeth to gradually move them into a better position over several months or longer. This allows patients to feel minimal discomfort throughout treatment while making consistent progress toward a more beautiful smile. Every one to two weeks, you will move to a new set of trays that are straighter than the last. According to the Invisalign website, you will need to wear each set of aligners for 20 to 22 hours each day. This is because they are only effective while you\u2019re wearing them. If you don\u2019t wear your trays for this amount of time, complications, discomfort, or treatment delays may arise.<\/p>\n\n\n\n

How to Meet the Time Requirement<\/h2>\n\n\n\n

Though committing to wearing your aligners for such a long period may seem daunting, there are several ways you can make it work. A few tips to help you wear your aligners for at least 20-22 hours each day include:<\/p>\n\n\n\n